recent posts

Sleep Issues in Children and B...

Posted by on May 9, 2013
As a mother of two boys, I’ve had my fair share of parenting troubles. When my oldest son Aiden, now 4 ½, was 2, we had some serious sleeping issues. And by we, I mean him. Aiden detested his naps almost as much as he did bedtime since he was little. Everyday...

Seven Steps to Better Sleep

Posted by on May 9, 2013
Sleep is one of life’s essentials and good sleep can make you feel healthier and happier, which is why it’s essential to make changes if you’re not sleeping well. Take a look at these seven steps to a better night’s sleep and make sure you make...

Sleep Deprived Eyes

Posted by on May 9, 2013
According to the National Sleep Foundation – as well as numerous studies, adults generally need between seven to eight hours of a good night’s rest. Sleep is an integral part of just about anything that you do in life. If you start working out, you have to...

Sleep Inducing Foods – S...

Posted by on May 9, 2013
According to the National Sleep Foundation, almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week. Some types of insomnia include sleep apnea, which involves interrupted breathing and snoring during the night;...

7 Good Ways to Get to Sleep Wi...

Posted by on May 9, 2013
Medical research indicates that sleep is very important for a good health. Depriving the body of enough sleep may increase the incidences of obesity and other heart infections. Similarly, it causes the skin to appear sallow. Some people however resolve to unhealthy...

In Need Of Sleep

Posted by on May 8, 2013
The health benefits of sleep are both varied and well known. We all need to have an adequate amount and quality of sleep so as to be able to function as we should on both mental and physical tasks. Sleep is probably the best beauty treatment available to a person,...

Sleep Chic With These Hot Slee...

Posted by on May 8, 2013
Sleep Chic With These Hot Sleep Fashion Ideas Read more here: Sleep Chic With These Hot Sleep Fashion...
popular posts
recent comments
  • admin: Thanks for the comments. I edited your email out so you dont...
  • david collins: I personally got the idea to 'train' salvia recently after e...
  • lucid dream: wowo,, thanks for information.. sir see my blog about ...
  • static end: Great post! Thank you. I've used Salvia about a week ago ...
  • admin: Daniel, Thanks for the post. I will check it out but I have...
recent from + Research 5-HTP Study
5-HTP Study After working with a few professors at a local college, I have gotten nowhere with the data. It seems that what they want me to do with it is a bit advanced to the point that maybe just a few people who visit this site would understand. I have decided to release some of the data. We currently have two other...
recent from Blogs & Pods Sleep Issues in Children and Babies
As a mother of two boys, I’ve had my fair share of parenting troubles. When my oldest son Aiden, now 4 ½, was 2, we had some serious sleeping issues. And by we, I mean him. Aiden detested his naps almost as much as he did bedtime since he was little. Everyday twice a day we had our battles. I never...
recent from Book Reviews 5-HTP Book
5-HTP Book I have been getting ready for my soon experiment with 5-HTP and reading up on some new references for the use of 5-HTP. I found a book in the library which really is a very informative book in the uses of 5-HTP called “5-HTP: Boost Your Serotonin Levels The Natural Way to Overcome Depression, Obesity,...
recent from Featured Articles Caffeine Withdrawal Induced LD
Caffeine Withdrawal Induced LD Something that I have always noticed during my days of sleeping is the times when I have a horrible caffeine withdrawal headache. I wake up in terrible pain and I remember my dreams very vividly. I never really paid much attention to this besides taking a aspirin and trying to go back to sleep. Apparently...